Healthy Body, Healthy Mind Essay

umpteen heap believe that A well em remains set abouts a healthy forefront. I hesitate on the word make take for granted a healthy mind means some(a)thing like integrity, happiness and starry-eyed attitude, I believe that people who mother a healthy dust usually also have a healthy mind, but a healthy body is not necessarily for a healthy mind. The players in professional sports leagues are probably the most physically healthy people in the world however its not uncommon to project news of their troubles, such as crimes or family violences. A healthy body shares some common causes with a healthy mind. The process of pursuing a healthy body requires good discipline. Its easy to exercise for star day, but one must endeavor to keep exercising to perch in a physically healthy condition. Long distance cartroad is a well known way of having a healthy body.To misrepresent to run a full marathon, one has to repeat many incorporate or long distance running practices. Its suc h a painful process that one likely to give up if he/she doesnt have strong leave power. If a person has such will power, its no surprise that this person can be successful at other things. A person achieves many sprightliness goals is likely to have a healthy mind. A healthy body can be a factor of a healthy mind physically healthy people usually have more cleverness to work on things they care about, therefore have a purify chance to enjoy their lives. In contrast, physically unhealthy people may be disturbed by their health issues. Their concerns can distract them from doing things that would make them happy.A scientific study also tried to discover the deep relation between exercise and the mind. Scientists found a chemical ticker called endorphins 1, which can be reproduced by homosexual body during exercise, excitement, spicy sustenance tasting, etc. It can interact with some other substances in the homosexual being body to generate a feeling of well-being. A well-kn own aftermath of endorphins is runners high, which is said to occur when people exercise so strenuously that their bodies ease up the threshold of endorphin release.Scientists are still not sure of the amount of endorphins the human body can generate or how much it impacts a humans mind. But at least most of the running enthusiasts I know are all very nice people. The ex-Google VP, the founder of Google China, a role model of many Chineseyoung students and entrepreneurs, Kaifu Lee, was recently diagnosed with cancer. He said he should have spent less time on work and more time on doing things that would have kept him healthy, especially sufficient sleep and exercise. This tells us that at the end of the day, fame and wealthy will not make people happy if they dont have a healthy body. We should get away from the chair and the computer some time everyday to exercise. It might not make us expose people, but itll make us lead longer and happier life.